Sunday, December 15, 2013

How Enjoying Mint Tea Can Improve Your State Of Health



The ancient Chinese, Native Americans, and also other ancient civilizations from around the globe all used tea leaves for their various healing capabilities. Mint tea especially is known to have many beneficial properties when it comes to keeping people healthy and feeling great. Mint plants are readily available and perfect for anyone to enjoy and grow rampant in a great many parts of the planet. Mint leaves used in making tea often produce a cooling sensation, and people enjoy its stimulating qualities.

While there are many varieties of mint, mint tea particularly means Spearmint tea. Other varieties include apple mint, orange mint, peppermint and even lemon balm. The most used blend which sticks out is Spearmint. Personal favorites all depend on personal preference and taste.

Mint has been included in the list of specific super foods that experts highly recommend to improve health and wellness. Not only do super foods contain massive amounts of essential vitamins and nutrients, but in addition they have rich amounts of antioxidants. To reverse and forestall the destruction from free radicals, antioxidants are necessary. It also is shown to offer protection from many forms of cancer and tumors. They are the key ingredient in keeping the body and skin looking healthy and youthful looking.

To enhance the absorption of iron, mint herbs are of help also. Tea drinkers in the Middle East make it a custom to mix black tea with mint when creating their blends. Black tea is recognized to block the actual absorption of iron. Mixing each of the teas together will cancel out the iron blocking results.

Research has found that various types of mint leaves may be used to kill and prevent the growth of harmful bacteria in the human body. This consists of MRSA (Methacillin-Resistant Staphylococcus Aureus). This destructive bacterium has grown immune to many antibiotic treatments that are now being used to fight infections. Spearmint in particular has also been shown to inhibit the growth of various kinds of fungi.

Many doctors suggest that their pregnant patients experiencing morning sickness indulge in a decaffeinated cup of mint tea daily. In many instances, peppermint has shown to assist the digestion process. The after-dinner mint in fact serves a purpose other than being a tasty follow-up to your dinner. Those suffering from GERD or Gastrointestinal Esophageal Reflux Disease, could benefit by including peppermint into their every day dietary intake. Not only for your body and spirit, a calming cup of peppermint tea before bed can also work wonders.

One thing is definite, pertaining to the benefits of taking in various types of tea. Tea remains essentially the most popular beverages across the world. Acquiring your tea leaves online can be simple and convenient. From all over the world, great tasting and healthy tea blends can be acquired basically anywhere. As an alternative to going to the supermarket for your tea needs, simply buy your great tasting blend on the web. Right to your house, your tea order will be delivered safely and properly. For any friends or family members that live in other parts of the country, why not send them a savory gift. Simply have a bag of their favorite tea leaves delivered directly to their residence for any occasion. Don’t forget to search on-line and order yourself a delicious bag of tea leaves.
By: Claire Winters

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