Benefit of Green Chai Tea

Green tea has never been so popular as it is now. Green tea has benefited a lot of people's interest. In fact, for a number of, green tea is covered within their diets.

Green tea's popularity can be traced towards the fact that it has these mighty anti-oxidants that can enormously sweeten one's health and deter most diseases. Because of green tea's popularity, a lot of green tea products possess activated arriving out within the market. You can encounter powdered tea towards green tea beverages.

In rope with these various products, numerous models of green tea possess also debuted within the market. One such model is the green chai tea. This green chai tea is considerably different from the original green teas that former sprouted within eastern countries.

Because of too much popularity, the Western market located it beneficial towards design a model of green tea. And this is what is already ordinarily known as the green chai tea. Green chai tea is crudely a westernized version of green tea which was made popular during activate of the twenty former century.

The word "chai" actually processes tea within numerous languages. It activated within India, whereas the original green chai tea is often served within most Indian Houses. The most known India chais are masala chai, milk chai and chimney chai.

When Western marketers observed how a lot Westerners would be thrilled towards get a healthy alternative alcohol towards coffee, they decided towards commercialize this green chai tea. They just added a number of honey and sugar towards boost the green tea's flavor, and soon adequate, green chai tea is already out within the Western market.

Just endeavour strolling round low faucet supermarket and you'll presumably encounter a thick range of green chai tea products. You possess these ready towards alcohol lattes or single serve bottle tea drinks. Every day, the green chai tea industry is getting richer and richer.

More and many civilians are being attracted towards green chai tea products. They think that with these products available within the Western market, they won't need towards go East just towards get a taste of these healthy green chai teas.

Also, because of the health uses that green chai tea allegations, civilians encounter it easy towards spend for these products. Who would not need towards lose fat and set fire towards cholesterol whilst at the equivalent moment boosting energy levels? These are genuinely heavenly alternatives for caffeinated drinks or sports drinks. It's nice towards know that a lot of civilians are becoming many feared with their health and monitoring out their diets.

By: Superstore

Lipton Tea Yellow Label

The rejuvenating effects of tea are quite evident; a cup of tea can make us more alert and responsive within minutes. One can find a large number of people – in different countries and continents – who drink tea to relax. There are certain parts of the world where drinking of tea has taken the form of an elaborate ritual. And not without reason. According to a recent research conducted by an independent panel of nutrition scientists, black tea or tea drunk without sugar and milk is second only to water for hydration. It is thirst quenching & at the same time pleasurable!!! The increasing popularity of Lipton Yellow Label Tea can be better understood in this context.

Lipton is a well-known name amongst tea lovers. The brand is known for its high-quality tea that is packaged well to seal in the flavor and the goodness of succulent tea leaves picked from the best gardens from across the world. This global player has got what it takes to grow as well as blend tea and cater to the evolving needs of the tea connoisseurs. With its innovation, expertise, and over hundred years of experience, the company is one of the leading providers of tea in the world today. Lipton yellow label Tea is fast becoming the favored choice of many & more and more people are now becoming aware of the Theanine magic. Theanine, is an amino acid that is naturally found in tea leaves .

As a company that believes in reinventing itself every step of the way, Lipton has been involved in understanding the health benefits of tea from bush to cup. The Lipton Institute of Tea has become a pioneering name in this context; it has been conducting research on the components of tea as well as its health benefits. It has been carrying out different types of R&D activities related to the mind benefits of Theanine.

Lipton tea leaves are a natural source of Theanine and one could take the Yellow Label tea from Lipton as a specific case in point. This tea comes with a high level of natural L-Theanine, which is necessary for stimulating a particular type of brain waves indicated in a relaxed and alert state of mind. The Lipton yellow label Tea, along with tea goodness, helps people to stay focused, calm, and sharp; all these attributes are necessary to deal with the high levels of competition in the modern day world.

To conclude, one can say that 3-4 cups of Lipton Yellow Label can make a person more alert and agile and improve his working style by focusing his attention.

By: Joshua

Lose Fat In Your Face Is Possible - 5 Tips For You

Most of us would like to lose face fat. It is mainly because we will look good if we can get rid of the fats on the face. Yet, sometimes it can be difficult for you lose it if you do not know the ways to do so. If, however, you are one of the thousands of people that want and need to lose facial fat, then the following tips are helpful and do not require a lot of money, just patience and perseverance.

1. Good posture is important too, especially if you want to get rid of a double chin. Nowadays more and more people spend long periods of time working at a desk and it can be hard to maintain good posture. It is a good idea to consider investing in an ergonomic work chair as these make it easier to maintain proper posture as you work long hours at your computer.

2. Firm your face up via facial routines. Many people find this weird and in some ways, even a bit silly. However, there is no question regarding the effectiveness of these routines. Many people have already reaped optimum results from such exercises. You too can get the same benefits, if you only try them. You can consider doing some facial exercises. It is very true that there are people who maintain that you cannot lose face fat with facial exercises. However, doing some exercises will not harm you. As a result, you should also try to use this method to help you to get rid of the fats on your face. The same muscles that you use to talk, make faces and eat are the ones that need exercise to get rid of accumulated face fat. Chewing gum helps to exercise these muscles and will help to reduce the fat on your face and even better, prevent more from building up.

3. In fact, it will be a lot better for you to consider losing fats for your whole body. You should take a healthy diet in this case. Fruits and vegetables are fat free and good for you, while junk foods, fast foods and foods with a high sugar content should be cut back on and avoided as much as possible. Beer is also known to put fat on the face and you should try to avoid it if you are serious about losing the facial fat. Eating too many simple carbohydrates like sugar and white flour can make your hold weight in your face. These foods tend to make you retain water, and one of our body’s favorite water storage facilities along with the hands and ankles is the face. Watching your carbohydrates for this reason has the added side effect of spurring weight loss over your whole body, too. This is one of the best natural weight loss.

4. Make it a point that you drink lots of water every single day. Drinking plenty of water regularly can provide you with loads of benefits and one of them is weight loss. Another thing is that, drinking plenty of water (at least eight to nine glasses) will help keep your hunger pangs at bay. There are also a few teas, such as Chinese Oolong Tea, that are known to help the body lose weight and you could consider trying one or more.

By: Charles Zoe

Diabetes Causes And Tips To Control On Diabetes And Maintain Blood Sugar Level

Diabetes has become an epidemic worldwide. There are many products and medications available on the current market, however most of them will cost you a huge amount of money, with no guaranteed results. However, there are thousands of people who can manage this disease with natural diabetes treatment that will not cost them too much money.

Now let’s fast forward to the good news. By exercising, losing the extra weight and eating the following foods you can actually help prevent, control or even beat diabetes the natural way:

Pumpkin
Research conducted on pumpkin shows that it contains compounds that help to prevent the destruction of and regeneration of damaged pancreatic cells. As a result, pumpkin also helps to increase insulin levels in the blood. The protective effect of pumpkin is thought to be due to both antioxidants and molecules that mediate insulin activity. So keep on eating your pumpkin and drinking your pumpkins soup.

Ital Stew
An ital stew made with peas, okra, pumpkin, carrots, cho cho and stewed down with coconut milk and served with brown rice provides fiber, mucilage and a wide variety of nutrients that will slow sugar absorption into the blood stream and regulate insulin response.

Cherries, Cinnamon and Buckwheat
Researches have identified antioxidants, beneficial compounds and fiber cherries, cinnamon and buckwheat respectively that can help to lower blood sugar levels. Cherries contain a group of antioxidants that help increase insulin production, and up to half a teaspoon of cinnamon powder on food for forty day show blood sugar lowering capabilities.

Tea
Five cups of black or green tea per day research says could significantly reduce cataract formation. Black, green and oolong teas could also increase insulin activity. Add lemon and please, no sugar!

Coconut oil
It is believed that coconut oil puts less of a demand on the enzyme production of the pancreas. This lessens the stress on the pancreas during mealtime when insulin is produced most heavily, thus allowing the organ to function more efficiently. According to the Journal of the Indian Medical Association, coconut oil in the diet enhances insulin action and improves binding affinity compared to other oils.

American Ginseng
Researchers at St. Michael’s Hospital and the University of Toronto have found that taking American ginseng before a meal reduces blood sugar in people both with and without diabetes

Logwood Bark
This is a long time tradition remedy for diabetes. Boil 1 ounce logwood chips in a pint of distilled water for 10 minutes. Add 2 teaspoon near end. Drink 1-2 ounces daily. 

By: Dr.Steve Buchar

Comfrey Leaves Help Those With Diarrhea

Though most teas are made from only the leaves of herbs, Jasmine Green Tea is different. It is made by adding the jasmine flower to the tea. Cultivated widely for its beautiful flowers, jasmine is any of more than 200 species with fragrant white, yellow or red flowers.

The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea. Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.

To make jasmine green tea, they start with a Chinese green tea for a base. Two popular ones are pouching and oolong and a few start with a black tea base. The tea leaves are picked and processed in April and May. Then they are kept dry until the jasmine flowers bloom in late August and September.

The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month's processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.

Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.

Other Jasmine Tea health benefits include the ability to reduce the risk of blood clot, prevent allergy and flu, reduce blood sugar, keep fluid balance, boost the immune system and provide oral care and fluoride that helps protect against cavities and prevent tooth decay. One of the jasmine tea health benefits is to improve intestine conditions by blocking development and growth of bad bacteria and strengthening good bacteria.

Jasmine tea also fights food poisoning, including dysentery, cholera, and piccoli that causes gastric ulcers. Gargling with jasmine green tea is one of the best ways to protect oneself from influenza since the tea contains anti-viral substances.

Jasmine is also used as an herbal anti-depressant, helping with post-natal depression and menopause problems among other things. It is said to also enhance romantic feelings. The tea also functions like raspberry leaf tea by helping in childbirth and with milk production. It can sooth muscle and joint pain, including chronic back pain.

Recent studies show that drinking jasmine tea may fight fat. People who consumed tea with green tea extract during the period of three months lost more fat than those who consumed regular oolong tea. It seems substances found in jasmine tea, known as catechins, trigger weight loss by decreasing body fat and stimulating the body to burn calories.

To prepare a cup of tea, simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers.

By: Jig Peligrino

Jasmine Tea Benefits Those With High Blood Pressure

Though most teas are made from only the leaves of herbs, Jasmine Green Tea is different. It is made by adding the jasmine flower to the tea. Cultivated widely for its beautiful flowers, jasmine is any of more than 200 species with fragrant white, yellow or red flowers.

Though brought to China from Persia sometime in the third century AD, the jasmine plant never became popular in China until about 1000 AD. Popular versions of jasmine are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha. This last one is possibly the most popular scented tea in the world. Yin Hao is considered the finest jasmine tea.

Jasmine green tea is made by starting with a Chinese green tea for a base. Some will use pouchong/oolong or black tea but green is more common. The tea leaves are plucked and processed in April and May and then kept dry until the jasmine flowers bloom in August and September.

The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month's processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.

Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.

Other Jasmine Tea health benefits include the ability to reduce the risk of blood clot, prevent allergy and flu, reduce blood sugar, keep fluid balance, boost the immune system and provide oral care and fluoride that helps protect against cavities and prevent tooth decay. One of the jasmine tea health benefits is to improve intestine conditions by blocking development and growth of bad bacteria and strengthening good bacteria.

In addition, jasmine tea gargled is an effective way to fight influenza because of its ability to fight viruses. Jasmine green tea also helps with the consequences of food poisoning, including piccoli (causing gastric ulcers), cholera, and dysentery.

Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea, it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.

Try using jasmine green tea to lose weight. In one three month study, people who consumed tea with jasmine green tea extract lost more fat than those who consumed regular oolong tea. Perhaps the catechins in the jasmine trigger weight loss by decreasing body fat and by stimulating the body to burn calories.

You can purchase jasmine already mixed in the green tea. Simply steep about one teaspoon of tea in two cups of water near boiling temperature for two minutes. You can do this up to three times before discarding it. Drink at least four cups of this a day. This tea may be served with strongly flavored foods or, if you like, it may be served alone. It is good with vegetarian dishes, curries, and chicken and fish. A good quality jasmine green tea will work beautifully with soft cheeses with pressed flowers, with fruit and flower salads, or with desserts made with flowers.

By: Jig Peligrino

Complete Guild On How To Lower Blood Sugar Levels Naturally

Yes, you can lower your blood sugar levels naturally and we'll show you how in this comprehensive guide to lowering glucose levels.

I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.

Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.

Measuring your blood sugar levels will help the doctors determine if you are pre-diabetic or if you are diabetic. They do this by giving you the glucose tolerance test.

The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.

How to Lower Blood Sugar Levels Naturally

The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.

1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.

As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?

2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.

Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.

Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?

Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?

3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.

Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until

you have your blood glucose levels in check.

4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.

5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.

6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?

7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and

8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.

9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.

10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.

11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.

Now that you are equipped with these specific and cheap steps, that will help you keep your blood sugar levels in check, now it's time to take action. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally. 

By: Bob Alter

Fight Breast Cancer With Calcium D-glucarate And Other Nutritional Supplements

Most likely, there is nothing more frightening for a woman than the discovery of a lump in her breast. Her mind is quickly flooded with cancer and all of its consequences. Most women have a friend, a sister, or a coworker who has been diagnosed with the disease and know how difficult dealing with it can be. Fortunately, 80% of all breast lumps are not cancer, as most are cysts or a benign clump of tissue. From puberty on, a woman’s breasts undergo many changes. Because of these continual changes, breast tissue requires adequate nutrition. Although everyone benefits from a healthy diet, there are additional nutrients which can specifically benefit women including B vitamins, calcium D-glucarate, broccoli extract, green tea, maitake mushrooms, and iodine.

Because scientists can learn a lot about diseases from simply observing it, they have learned that certain cultures have a very low incidence of breast cancer, among these being China and Japan. As compared to women in America, Canada, and parts of Europe, the Asian cultures have a much lower breast cancer rate and it seems likely that something in their diet could be protecting these women from the disease. As Asian women adopt a western diet their breast cancer rates climb. It has also been recognized that certain types of vegetables play a large role in the prevention of all types of disease, including cancer. Based on this, scientists have carried out many studies to determine what it is about these nutrients that can prevent breast cancer.

Deficiencies in vitamin B12 can result in a serious type of anemia, as well as nerve damage, and is now being researched to see if these deficiencies can also, in part, cause breast cancer. A scientific study proved that women who had the lowest levels of B12 in their blood had the highest rates of breast cancer. Another study discovered that when B12 was applied directly to cancer cells, it actually stopped cancer cells from growing. The researchers conducting this experiment believe that giving B12 to women with breast cancer as a part of a chemotherapy regime might help to keep cancer in check.

Similarly, low folic acid intake is linked to the development of all cancers because folic acid is crucial to the making and continual repair of DNA. A recent study discovered that high intakes of folic cancer may actually reduce the risk of breast cancer, as women who eat lots of foods that contain folic acid have much lower rates of breast cancer. Although there is no clear-cut, single cause of breast cancer, many factors are required for the disease to appear, including estrogen. Studies have shown that women who have higher levels of estrogen tend to develop breast cancer more often. This means that women who got the periods before age eleven or entered menopause after the age of fifty-five have a higher risk of breast cancer. Another factor affecting breast cancer is the consumption of alcohol. Since alcohol raises estrogen levels, a woman who consumes even moderate amounts of alcohol increases her risk of breast cancer. However a recent study has shown that folic acid can overtake this link between alcohol consumption and breast cancer as those women who drink one alcoholic drink a day and have high levels of folic acid have the same rate of breast cancer as those women with high folic acid intakes who did not drink.

While women need estrogen to soften skin, thicken hair, and fill out hips and breasts, estrogen can also nourish breast tumors and help them to grow bigger, stronger, and more deadly. Thanks to good nutrition, American women get their periods early and go through menopause later in life. Today, women also have fewer pregnancies, with the average number of children being one or two. Each of these factors increases the time in which women’s bodies are exposed to estrogen, meaning increased opportunities for estrogen to cause trouble. We are also continuously exposed to cancer-causing chemicals and toxins, coming from contaminants in the food we eat and pollutants in the air we breathe. Although the body does have a system that eliminates some of the excess estrogen and toxic chemicals before they cause harm, an enzyme called beta-glucuronidase can interrupt the excretion process, allowing the hormone or toxin to continue to cause harm. Fortunately, scientists have discovered a natural substance found in foods, calcium d-glucarate (CDG), which can stop the activity of beta-glucuronidase. CDG, which is found in fruits and vegetables, has been shown in experimental studies to significantly slow breast cancer growth. There are also many other trials currently underway studying its ability to decrease the breast cancer risk in women at high risk for the disease.

Iodine, which is the trace element in a hormone found in the thyroid gland and is involved in several metabolic functions, functions as a protection of breast tissue from cancerous cells. A study exposing breast cancer cells and breast tissue without any cancer to a type of seaweed containing high amounts of iodine concluded that the seaweed killed all of the cancerous cells and did not harm the normal breast cells. Researchers believe that it is because many Japanese women eat this kind of seaweed, containing great amounts of iodine, that they have very low rates of breast cancer.

For a great deal of time, cruciferous vegetables including broccoli, cabbage, and cauliflower, have been observed by scientists for their ability to reduce the risk of diseases including cancer. It appears that the phytochemical sulforaphane, found in broccoli, is one of the chemicals responsible for this beneficial ability. Sulforaphane increases certain enzymes in the body called phase 2 enzymes, which deactivate cancer-causing chemicals. When breast cancer cells were exposed to sulforaphane in a lab experiment, the compound inhibited the growth of the cancer cells up to eighty percent.

There is a good amount of research that has concluded that green tea beverage consumption is associated with a lower incidence of breast cancer. Researchers have long noted the low rates of breast cancer in Japan, where green tea is consumed at great amounts. The active compound found in green tea that is responsible for breast cancer inhibition is EGCG, which stops the cells from growing, causes them to lose their ability to replicate, and die.

For many years, maitake mushrooms have been linked to good health in all that eat them, partly because they contain an important compound called D-fraction. D-fraction not only stops the growth of cancerous tumors, but it also alerts and stimulates immune cells to fight the disease. Due to its success, maitake is now being used in clinical trials of women with breast cancer, improving many symptoms including reduction of the tumor.

These nutrients should not be used in place of traditional treatment for breast cancer, as none of these nutrients can cure breast cancer. However, they can be a part of plan of treatment. If you have breast cancer, talk to your healthcare practitioner about these nutrients and remember that nutritional supplements are supplements to your food, medication, and treatment, to enhance and prevent, not a replacement. Supplements like B vitamins, calcium D-glucarate, broccoli extract, green tea, maitake mushrooms, and iodine can be found at your local or internet health food store. 

By: Darrell Miller-

Is Green Tea Good For Diabetes?

Green tea assists to prevent type 1 diabetes. Type 1 diabetes splits blood glucose, and does not produce the insulin. Green tea in the diabetic diet perhaps is a good option. Research with animal explains it really prevents the type 1 diabetes. The result of a study appeared in Biomed Central website; it is not only helpful for prevention of type 1 diabetes, helping prevent the development of type 2 diabetes.

It helps in increasing the metabolic rate of the human beings and this is turn leads to an increased rate of calorie burn. The thermogenic properties of the tea help in the promotion of oxidation of fat. This tea is especially beneficial in burning a particular type of fat that is called as visceral fat. This type of fat is related with diabetes.

The well known weight loss capabilities of green tea, which are the product of metabolic acceleration, improve health conditions by themselves, but a direct control of diabetes or at least the prevention of this dangerous disease, should give green tea a prominent place in our diet.

The pathetic condition of type 1 diabetics is the inability of the pancreas to produce insulin secretion to break down glucose in the blood and promote bodily energy. The essence of this tea burns the food intake and the muscular energy is generated to keep the body active and vibrant. That way, there is high chance to maintain normal blood sugar levels without allowing elevated sugar levels.

The benefits attributed to them are nothing short of amazing. Now before listing and discussing them, it has to be said that even though they have been consumed in tea form by the Chinese for over 4000 years, and a little later by the Japanese, and they attribute their longevity to this tea which they drink approximately 6-7 times per day.

The extract from camellia sinensis in dry form has 25% of catechin. While catechin is available in almost all the plants including many of the foods we take, the catechin from this tea is very special. Do you know the reason? Not because it is potent than any other catechin but because of its abundance in green tea. But one can also spoil while making a drink. Because, its preparation is a bit tricky to ensure its full benefits can be derived.

Green tea diet pills are a good way in which you can educe your weight. It is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Not only is green tea good for your overall health but it is also good for the mind. It provides stimulation to your brain. But, don't even look at it that closely. Green tea helps with weight loss which can also help you to improve your self esteem and your outlook on life. It can help to jumpstart your life and give you the energy to get through the bumps in the road.

The good news is that this natural beverage has a variety of other health promoting properties as well. Replacing daily sodas with unsweetened tea can help you lose weight. Not only will your replace empty calories with something healthier but this tasty beverage can also help increase your metabolism a bit. 

By: Aldrich alfred

Power Teas

Power Teas In eighth-century China, people began making healing drinks of “Leaves of a bush” as described much later by visiting Hollanders. Tea began as medicine, and we can enjoy using it that way today, as both a soothing beverage and a healing medicine.

Teas contain active, nourishing agents that can help heal and may actually help to prevent disease. Disease-fighting catechins are found in ordinary green, oolong or black teas. Even mild herbal teas like lemon balm or nettles are rich in nutrients such as bioflavonoids, carotenes, minerals, and vitamins. Mild, herbal teas are the safest form of enjoying herbs and can provide many benefits with no side effects. Herbalist and author Susan Weed describes nourishing herbal teas such as red clover, lemon balm, nettles, alfalfa, and chamomile as “nourishing foods, just as leafy greens, garlic, and carrots are.” 

The quality of the teas you brew will only be as good as the raw materials or packaged product you select. Christopher Hobbs, author and herbalist, reminds us to “choose products that contain organically grown herbs.” I usually recommend that people begin exploring herbal teas by purchasing organic packaged teas and following the brewing instruction with care. The teas I have recommended as Power Teas are gently nourishing. Herbs can be potent, and using some of them requires the help of an herbalist or other professional. None of those types of herbs is recommended here. Teas can be wonderful tools in improving our health. They can calm, soothe, revitalize, cleanse, and in some cases, even offer potent protection against breast and other cancers. This chapter includes my favorite teas that I rely on – my “power teas.”

Herbal Teas: Rich Sources of Vitamins and Minerals
Phytosterols in herbs balance hormones and are a rich source of vitamins and minerals. In fact, the vitamins and minerals in herbs are assimilated more efficiently than those from supplements.

Phytosterols are plant hormones that provide hormonal building blocks, allowing the body to produce both the amount and combination of hormones needed. It is nor necessary to know the exact amount to consume. Phytosterols also support the liver. Some of my favorite phytosterol rich herbs are red clover, dandelion, nettle, and sage.

Nettles. I am drinking a fortifying cup of nettles tea as I write this. It is pleasantly bitter, and very satisfying. Nettles is one of the most potent sources of calcium and other minerals, and is nourishing and cleansing. It contains silicon, boron, magnesium , and potassium, as well as chlorophyll, carotenes, vitamin C, vitamin D, vitamin B comples, and flavonoids. Nettles is excellent for the adrenal and endocrine glands, and for relieving allergies.

Dandelion. This powerful tea is useful in protecting, cleansing, and regenerating the liver. I love dandelion root tea in the winter, and the lighter, leaf tea during the spring and summer. Modern research has confirmed that traditional use of dandelion is especially effective for preventing and treating breast and other cancers. Dandelion’s roots and leaves are rich in minerals for a liver cleanse, combine 1 part dandelion roots and leaves with 10 parts water. Simmer for 20 minutes, steep for 10, and drink 1 cup two to five times a day. Dandelion root concentrate can be added to a cup of hot water or tea to promote liver health.

Red clover. This tea is rich in anticancer genistein, especially protective for breast and other cancers. It also helps the lymphatic system cleanse the body and bloodstream of toxins.

Flor-essence. Available in health food stores, this tea contains re clover, burdock root, and other cleansing herbs.

Lemon balm. A relaxing, nighttime tea, lemon balm strengthens the liver, is a source of abundant antioxidants, and helps relives headaches.

Sage. Great for alleviating hot flashes, sage also helps depression, nervousness, mood swings, and headaches. It is excellent for women going through menopause. Women report that sage tea at night is effective at relieving night sweats. Make sage tea and drink throughout the day. Also helpful in strengthening the liver, sage is rich in minerals and antioxidants.

Chamomile. Known as a wonderfully relaxing herb, chamomile is also antibacterial, antiseptic, and has antinausea properties. It also has antinflammatory properties, so it may be beneficial for people suffering from arthritis or rheumatism. What I like best about chamomile is that it provides a calming energy in the day, so if I’am under stress, I can drink chamomile tea without becoming sleepy. At night, however, chamomile tea imparts that “ready for a good night’s sleep” feeling, especially when you drink a cup while in a lavender bath.

Peppermint. This tea has been used since Ancient Egyptian times as a digestive, and for good reason. It is extremely effective at relieving digestive problems ranging from indigestion to stomach cramps from mild food poisoning. Always have peppermint tea on hand in your own kitchen.

TIP: investigate Flora’s line of herbal teas for the highest quality herbs.

Green. When discussing breast health, green tea belongs in special category all by itself. I try to drink one cup of green tea each day because of the extensive research showing how this potent beverage stops the initiation and growth of breast cance. Green tea has been found to be the most protective against breast (and other) cancers, followed by oolong and then black tea. Green tea protects DNA from cell damage and helps to rebuild already damaged DNA. Having powerful anticancer properties, it inhibits tumor promotion and proliferation by reducing the adhesion ability of the tumor cell surface. Green tea is especially effective in preventing and treating esophageal, lung, stomach and skin cancers. It is rich in polyphenols and epigallorachin gallate (EGCG), chemical that can neutralize the free radical associated with cancer. Green tea is also a rich source of antioxidants, and can be measured in the blood us to eight hours after it is comsumed. The Journal of Antimicrobial Chemotherapy reported in August 1998 that researchers in London found green tea extracts may boost the activity of antibiotics against bacteria.

TIP:Green tea contains caffeine, so be carful not to drink to much of it during the day, or at all in the evening

Kukicha. This calcium-rich Japanese tea, which is very popular in macrobiotics, contains more calcium per cup than milk. Kukicha tea is made from the twigs of the plant, as opposed to the leaves. Because most of the caffeine in tea is found in the leaves. Kukicha (“twig tea”) is relatively low in caffeine. Be sure to purchase only organic Kukicha tea, because many pesticides are used in the farming of teas in Japan. And throughout the world.

Lotus root. Valued in Asian folk medicine as a tonic for the lungs, it can be helpful in cleansing the lungs when there are respiratory problems of any kind.

Ume extract. Unripe Japanese ume plums are pressed carefully to extract the juice, which is then cooked for about a day to concentrate it. Ume concentrate is salt-free and can absorb and neutralize several hundred times its weight in acid. It also possesses antioxidant properties. Ume extract is wonderful to have on hand for headaches, nausea, or constipation.

Ume was first produced on a commercial basis in Japan in the mid-1920s. At that time, the Japanese Army and Navy officially used it as in antiseptic to guard against food poisoning, dysentery, and other illnesses. Ume extract is effective for both constipation and diarrhea. It increases. Ume extract is effective for both constipation and diarrhea. It increases or decreases bacterial action when necessary to reestablish the proper balance and restore normal bowel movement. It has both the capacity to suppress breeding of bacteria in the small intestine that leads to diarrhea and to promore bacterial growh to aid bowel movements. Simply add ¼ teaspoon of ume plum extract to 1 full cap of tea (I recommend Kukicha tea.) Stir and drink. If you like sweet teas and are used to artificial sweeteners. Stevia contains no calories and is a much healthier choice. Be careful, because this dark green leaf from Paraguay is twenty-five times sweeter than sugar. Use only 1/8 teaspoon of stevia per cup or glass of tea. Amazingly, stevia can be used by people with hypoglycemia. If you use a chemical, calorie-free sweetener, make the switch to natural stevia. The Japanese have researched stevia’s safety and effectiveness, and have been using it since the 1970s

By: sudhir

Organic Black Tea- A More And More Preferred Choice For The Health-conscious Generation Today

Many health-conscious people from the present generation are showing an inclination for drinking organic black tea. A higher quality is maintained in organic products as compared to the standard varieties. People want to drink a healthy beverage that is free from any type of toxic chemicals. There are lots of sources present from where organically grown black tea is procured. In China, it is an age-old tradition to drink tea daily. Hence China is a big source for this kind of tea. Many Chinese localities within the U.S. offer different kinds of tea. Tea of excellent quality also originates from Assam, which is a state in India.

Other countries like Sri Lanka, Greece and Turkey also export lot of tea, along with a special number of tea named 'chamomile' is well-known in Greece. Whatever may be the origin from the place where a person gets his preferred tea, he or she must make sure that the tea procured is organic. In order to verify how the tea is organic, a person should look out for the authentic organic seal about the label. The seal assures how the tea is of best quality and certifies it had been grown by following the best standards. Also, throughout the entire stage of tea cultivation there's not been any utilization of chemical pesticides or fertilizers.

Black tea has several many benefits for individuals who drink such tea regularly. Lots of people have got this notion that black tea isn't as good using the green or white varieties. A few of the notable black tea benefits are - weight loss, increase of blood circulation, lowering of blood pressure, prevention of cavities, etc. As calories are totally absent in black tea, it is a far better alternative than any other beverage containing sugar. Black tea also serves the objective of a heath tonic for people struggling with hypertension. It's also an all natural source of fluoride, which prevents cavities.

Not all types of black tea give the same level of benefit. Tea Bags provide the minimum benefit, while loose black tea is better than the commercially sold tea bags. Much better than either of these two previously mentioned varieties is the 'organic' loose tea, as no artificial additives or chemicals are present inside it. Once the different kinds of black tea are blended, Oolong tea is produced. Oolong tea benefits contains a mixture of green and black teas. Sometimes different herbs are also added with the black tea which process makes the herbal tea. Organic herbal tea is well-known due to its anti-carcinogenetic, anti-inflammatory, and antioxidant properties.

By: fredrick cappistein

Chocolate Tea: Sharing A Cup Of Happiness And Health

Remember family dinners that ended with hot cups of cocoa shared around a warm fireplace, cozily sitting next to familiar friends and family? Or remember the times at your grandma’s house and she’d give you a cup of hot cocoa followed by your favorite bedtime story? A cup of cocoa brings back special memories. Special times shared with good company. A cup of cocoa? You’ll agree it’s like coming home to a wealth of happiness.

Good Nutrition
We all know that cocoa tastes good. But did we know that science is now supporting evidence that the delightfully popular cocoa is a powerful nutrient necessary for supporting our good health? In fact, the Harvard University Gazette has called cocoa “the next wonder drug”! Of course, this is not the milk chocolate that we are used to eating but the raw, unadulterated cocoa processed from the cocoa beans. What is in cocoa that makes it a source of so much good nutrition?

Pure Cocoa …. 1-5

Pure cocoa contains high levels of epicatechins, and is rich in antioxidant value. The consumption of plain cocoa or dark chocolate is recommended for nutritionally:
• Supporting cardiovascular health
• Improving blood circulation,
• Reducing blood pressure,
• Lowering cholesterol levels.
• Supporting immune health
• Providing added energy and stamina.

Pure cocoa combined with the powerful antioxidant properties of Green Tea and Resveratrol in a flavorful health drink called CocoPure. What’s the benefit? More antioxidant power! Read on …

Green Tea … 6-13

All of us know of the rich health benefits of drinking Green Tea. The potent antioxidants in Green Tea called epigallactocatechins have been studied in clinical trials strongly indicating Green Tea nutritionally helps to:
• Support longevity
• Regulate healthy levels of cholesterol and glucose
• Protect our skin from UV rays and aid effective weight loss

Resveratrol … 14-16

Resveratrol contains high levels of polyphenols and is also a powerful antioxidant widely known to benefit cardiovascular health. Studies on Resveratrol indicate that it nutritionally helps your body:
• Reverse the trend of a high cholesterol diet.
• Enhances the work of nitric oxide in the blood. Nitric oxide has a relaxing effect on blood vessels, thus promoting blood flow.
• Prevent blood cells from sticking together which normally results in the formation of plaque in the arteries.

Chocolate Tea: A Cup of Health and Happiness
CocoPure is a chocolate lover’s delight. CocoPure is also a health lover’s dream because of the combined health benefits of pure Cocoa, Green Tea and Resveratrol! It contains no fat, no milk, no sugars. CocoPure has an ORAC value of 5,250 per 7.4 grams! The ORAC (Oxygen Radical Absorbance Capacity) is the measurement of antioxidant power.

The next time you share good times with good friends and family – make it a special memory. Share a cup of CocoPure—to happiness and good health! Let the good times begin!

References:

1. Kris-Etherton P, Keen CL. Evidence that the antioxidant flavonoids in tea and cocoa are beneficial for cardiovascular health. Curr Opin Lipidol 2002;13:41–9.
2. Adamson GE, Lazarus SA, Mitchell AE, et al. HPLC method for the quantification of procyanidins in cocoa and chocolate samples and correlation to total antioxidant capacity. J Agric Food Chem 1999;47:4184–8.
3. Heiss C, Dejam A, Kleinbongard P, Schewe T, Sies H,KelmM.Vascular effects of cocoa rich in flavan-3-ols. JAMA 2003;290:1030 –1.
4. Effect of cocoa and tea intake on blood pressure: ...[Arch Intern Med. 2007] - PubMed Result
5. Cocoa flavanol-enriched snack bars containing phytosterols effectively lower total and low-density lipoprotein cholesterol levels. PMID: 17081832
6. A soothing sip of focus. The latest on tea: it might quiet distracted minds. PMID: 17958197
7. Green tea and skin. PMID: 10926734
8. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. PMID: 12871030
9. The Effects of Epigallocatechin-3-Gallate on Thermogenesis and Fat Oxidation in Obese Men: A Pilot Study, Journal of the American College of Nutrition, Vol. 26, No. 4, 389S-395S (2007)
10. Effect of green tea on blood glucose levels and serum proteomic patterns in diabetic (db/db) mice and on glucose metabolism in healthy humans, BMC Pharmacology 2004, 4:18
11. Wu LY, Juan CC, Hwang LS, Hsu YP, Ho PH, Ho LT. Green tea supplementation ameliorates insulin resistance and increases glucose transporter IV content in a fructose-fed rat model. Eur J Nutr. 2004 Apr;43(2):116-24. PMID:15083319.
12. Modulation of cholesterol metabolism by the green tea polyphenol (-)-epigallocatechin gallate in cultured human liver (HepG2) cells. PMID: 16506810
13. Raederstorff DG, Schlachter MF, Elste V, Weber P. Effect of EGCG on lipid absorption and plasma lipid levels in rats. J Nutr Biochem. 2003 Jun;14(6):326-32.
14. Belguendouz L, Fremont L, Gozzelino MT. Interaction of transresveratrol with plasma lipoproteins. Biochemical Pharmacology 55:811-816, 1998.
15. Zou JG, et al. Effect of red wine and wine polyphenol resveratrol on endothelial function in hypercholesterolemic rabbits. Int. J. Mol. Med. 2003;11:317-20.
16. Haider, U.G. et al. Resveratrol increases serine 15-phosphorylated but transcriptionally impaired p53 and induces a reversible DNA replication block in serum-activated vascular smooth muscle cells. Mol. Pharmacol. 200;363:925-32.

By: Kevin Agrawal

Health Advantages Of Kombucha Tea As The Trend Grows

Have you seen the most recent adoption of kombucha in the past few months. It’s getting a lot of momentum from the general public, especially when celebrities like Barbara Streisand, and Halle Berry, are seen toting a bottle of kombucha while they're on a shopping spree in New York, Dubai or Las Vegas.

Kombucha wasn’t always popular like it is these days. Sure, it’s now becoming the sensational thing to chug to be cool, but there was an era, before it was produced by big names and stocked at your local health food store. There never were 8 different brands and brews to choose from. I recently counted 10 different versions at my neighborhood Whole Foods.

Of all these kombucha drinks, I have to say that my favorite, store-bought brand, is by far the GTC’s Synergy batch. Their GingerBerry is to live for! I’ve tasted almost every version on the market, or at least every kind I’ve ever seen. Additionally, I’m a fan of ginger ale of any variety, except the Schweppes brand. That junk is nothing more than cola in my professional opinion. Give me a real-deal ginger brew anytime! That being said, you simply must experience the GingerBerry from GTC.

When my Mother started making and enjoying her own kombucha, it was in the late 70’s and she has had the same culture the entire time. Several years later, when I was just a child, it seemed bazaar and sometimes humiliating to have my peers see a gallon jar standing in the kitchen. It looked like a science class. That large, gallon jar fermenting a dark juice.

As a youngster, I’ve even mistaken kombucha for cold ice tea in the fridge as she always kept her kombucha tea in a fancy glass pouring-pitcher. As a 13 year-old, after working up a sweat, playing in the neighborhood, I’d head inside with a peer needing to be re-hydrated. Reaching a few huge chugs of kombucha tea when your mouth were expecting iced tea can really catch you off guard.

Now I should tell you that my house never, ever stocked Gatorade or Sprite, etc. Rather, on demand, we stocked plenty of orange juice from concentrate, always mixed, and the other option was H2O, unsweetened tea or kombucha.

Cool people drink it because it’s yummy. And so do you. While famous people make a lot of dough and can easily afford the $4 per bottle that it costs here in Seattle. Me, I’d prefer to make it in my home in small batches, for a mere fraction of the cost. And for a newby, there are endless websites that distribute free instructions for brewing this truly amazing tonic.

Most of us average people sip on kombucha for it’s health advantages. The list of healthy stories is extremely long and includes things like aiding digestion, increasing immune system response, strengthening the body’s blood system, reversing depression, spiking mental awareness, and the list is ongoing. I prefer to drink it for the clarity of thought it provides for me. I’ve even replaced my morning cup of coffee with a travel-mug of chilled, semi-sweetened kombucha tea.

If you prefer feeling great, I suggest trying this “wonder drink.” Afterall, it can’t hurt. But remember that if you suffer from life threatening illness, you should always talk to a health care provider. And let him or her know that you’re drinking kombucha. Find out what he or she say about it.

So, don’t forget that you need not be a heart-throb with mega-money to thoroughly enjoy kombucha. All you need are some simple supplies, a fair amount of desire, and a scoby. You also can maintain a limitless stock of kombucha tea. Here is a breakdown of exactly what you’ll need to drink like a star.

Stainless steel, glass or lead-free ceramic pot (such as Corningware) to boil water
Glass jar to accommodate the amount of Kombucha you want to make
Metal or wood long handled spoon for stirring
Measuring cup
Porous cloth, paper towel or paper coffee filter
Tea
Kombucha scoby

By: angiehill